Right Diet During Pregnancy
It is very essential to eat the right food at the right time. One needs to eat nutritious food too at this time. Everything you eat should have some good food value. One should eat for two but not twice as much. The body takes the nutrients it requires, regardless of whether you have enough or not. The food you need to take should be rich in iron, calcium and proteins. Body needs iron for the formation of baby’s blood. Then it takes calcium from mother’s body to form baby’s bones and teeth. Iron is present in green leafy vegetables. You may keep pudhina and dhania chutney handy, just make small quantity and store in a bottle in refrigerator. Two spoon of chutney meet a good part of your daily iron requirement. Iron is present in kishmish or raisins. It is present in gur or jiggery, powdered brown sugar, soyabean, kabuli channa, kala channa, whole Bengal gram, horse gram, rajma, green gram and sprouted moong are rich in both iron and calcium. If you don’t sieve the atta or flour be...